J Espy
Retro Fitness - Glendale
30-39
J Espy
Centurion

All-time

Miles 105
Calories 745
Score 0

  • February 4, 2014

    7.0 Miles
    20 Calories
    0 Score
    Rides
    6.98 mi in 14:37

  • February 1, 2014

    13.8 Miles
    41 Calories
    0 Score
    Rides
    6.91 mi in 14:54
    6.91 mi in 14:46

  • January 27, 2014

    6.9 Miles
    20 Calories
    0 Score
    Rides
    6.91 mi in 14:35

  • January 25, 2014

    12.7 Miles
    36 Calories
    0 Score
    Rides
    6.33 mi in 13:08
    6.33 mi in 13:06

  • January 23, 2014

    6.0 Miles
    17 Calories
    0 Score
    Rides
    6.01 mi in 12:38

  • January 22, 2014

    5.4 Miles
    16 Calories
    0 Score
    Rides
    5.43 mi in 11:31

  • January 11, 2014

    10.4 Miles
    31 Calories
    0 Score
    Rides
    5.43 mi in 11:38
    5.00 mi in 11:05

  • December 17, 2013

    4.4 Miles
    13 Calories
    0 Score
    Rides
    4.42 mi in 9:34

  • December 9, 2013

    4.0 Miles
    182 Calories
    0 Score
    Rides
    4.01 mi in 21:49

  • December 3, 2013

    3.4 Miles
    10 Calories
    0 Score
    Rides
    3.37 mi in 7:10
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:32

1.0 Miles
23.4 MPH
0 Watts
Rolling Thunder

2:21

1.0 Miles
26.0 MPH
0 Watts
Redwood Dash

3:13

1.5 Miles
27.7 MPH
0 Watts
Campus Loop

4:18

2.0 Miles
28.2 MPH
0 Watts
Mini Mayhem

5:07

2.0 Miles
23.7 MPH
0 Watts
Evening Bliss

4:48

2.4 Miles
29.1 MPH
0 Watts
Rabbit Run

4:58

2.4 Miles
28.2 MPH
0 Watts
Lost Trail

6:02

2.9 Miles
28.8 MPH
0 Watts
Alpine Splash

6:11

2.9 Miles
28.4 MPH
0 Watts
Coastal Run

7:10

3.4 Miles
28.2 MPH
0 Watts
Bent Spoke

21:49

4.0 Miles
10.9 MPH
116 Watts
Fruitdale

9:34

4.4 Miles
27.7 MPH
0 Watts

Moderate

City Express

11:27

4.5 Miles
23.9 MPH
0 Watts
Dragon Fire

11:05

5.0 Miles
27.2 MPH
0 Watts
Billy Goat Falls

25:36

5.4 Miles
12.6 MPH
133 Watts
Broken Spoke

11:38

5.4 Miles
27.6 MPH
0 Watts
Moody Ambush

11:31

5.4 Miles
27.9 MPH
0 Watts
Ironhorse Rush

12:38

6.0 Miles
28.4 MPH
0 Watts
Quicksilver

13:06

6.3 Miles
29.0 MPH
0 Watts
Farmers Bluff

14:35

6.9 Miles
28.5 MPH
0 Watts
Stump Puller

14:46

6.9 Miles
28.3 MPH
0 Watts
Sunday Afternoon

14:37

7.0 Miles
28.5 MPH
0 Watts
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