Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Bob Flynn
Team: Club PCF (Bellvue, WA)
Date: Thursday, December 12, 2013
Time: 23:49
Distance: 6.65 Miles
Laps: 1.2
Calories: 309
Speed (MPH): 16.8 Avg / 32.1 Max
Power (Watts): 192 Avg / 426 Max
Cadence (RPM): 52 Avg / 90 Max
Heartrate (BPM): 146 Avg / 229 Max

Laps

5.43 mi in 18:10
1.22 mi in 5:39