Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Mark Squire
Team: home 321 church (Lincoln University, PA)
Date: Saturday, December 14, 2013
Time: 21:36
Distance: 7.45 Miles
Laps: 1.1
Calories: 428
Speed (MPH): 20.7 Avg / 30.5 Max
Power (Watts): 305 Avg / 523 Max
Cadence (RPM): 85 Avg / 95 Max
Heartrate (BPM): 146 Avg / 161 Max

Laps

6.98 mi in 18:57
0.47 mi in 2:39

Personal Best

Personal Best Personal Best