| Rider: | dwaine shannon |
| Team: | Expresso Warehouse (Sunnyvale, CA) |
| Date: | Thursday, December 19, 2013 |
| Time: | 30:28 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 376 |
| Speed (MPH): | 15.5 Avg / 33.0 Max |
| Power (Watts): | 181 Avg / 557 Max |
| Cadence (RPM): | 78 Avg / 114 Max |
| Heartrate (BPM): | 161 Avg / 184 Max |
Personal Best
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