Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Amanda Knopp
Team: Anytime Fitness - Sioux City (Sioux City, IA)
Date: Thursday, December 26, 2013
Time: 18:42
Distance: 4.01 Miles
Completed:
Calories: 137
Speed (MPH): 12.7 Avg / 20.5 Max
Power (Watts): 98 Avg / 224 Max
Cadence (RPM): 77 Avg / 101 Max
Heartrate (BPM): 162 Avg / 184 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.