Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bob Flynn
Team: Club PCF (Bellvue, WA)
Date: Monday, December 30, 2013
Time: 23:39
Distance: 6.74 Miles
Laps: 2.0
Calories: 301
Speed (MPH): 17.1 Avg / 28.7 Max
Power (Watts): 188 Avg / 492 Max
Cadence (RPM): 54 Avg / 83 Max
Heartrate (BPM): 130 Avg / 217 Max

Laps

3.37 mi in 10:59
3.37 mi in 12:40