Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Nolan Cain
Team: Louisiana State University (Baton Rouge, LA)
Date: Monday, January 6, 2014
Time: 22:54
Distance: 7.87 Miles
Completed:
Calories: 458
Speed (MPH): 20.6 Avg / 30.2 Max
Power (Watts): 308 Avg / 603 Max
Cadence (RPM): 60 Avg / 89 Max
Heartrate (BPM): 155 Avg / 173 Max

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