Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: G M
Team: Issaquah Fitness (Issaquah, WA)
Date: Monday, January 6, 2014
Time: 23:56
Distance: 6.00 Miles
Laps: 6.0
Calories: 195
Speed (MPH): 15.0 Avg / 22.8 Max
Power (Watts): 112 Avg / 306 Max
Cadence (RPM): 43 Avg / 59 Max
Heartrate (BPM): 154 Avg / 168 Max

Laps

1.00 mi in 3:54
1.00 mi in 4:06
1.00 mi in 4:03
1.00 mi in 4:00
1.00 mi in 4:03
1.00 mi in 3:50