Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: duane dumler
Team: YMCA - Greater Kansas City - Bonner Springs (Bonner Springs, KS)
Date: Thursday, January 9, 2014
Time: 14:51
Distance: 4.00 Miles
Laps: 4.0
Calories: 149
Speed (MPH): 16.2 Avg / 25.2 Max
Power (Watts): 143 Avg / 399 Max
Cadence (RPM): 56 Avg / 76 Max
Heartrate (BPM): 136 Avg / 165 Max

Laps

1.00 mi in 3:34
1.00 mi in 3:57
1.00 mi in 2:50
1.00 mi in 4:30