duane dumler
YMCA - Greater Kansas City - Bonner Springs
40-49
duane dumler
Millennium

All-time

Miles 1,138
Calories 48,634
Score 113,747

  • February 26, 2014

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 8:36

  • February 20, 2014

    3.0 Miles
    123 Calories
    0 Score
    Rides
    3.01 mi in 10:35

  • February 13, 2014

    4.0 Miles
    165 Calories
    0 Score
    Rides
    4.00 mi in 14:04

  • February 12, 2014

    6.0 Miles
    237 Calories
    0 Score
    Rides
    6.00 mi in 19:58

  • January 17, 2014

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.00 mi in 13:42

  • January 15, 2014

    10.0 Miles
    372 Calories
    0 Score
    Rides
    10.00 mi in 35:57

  • January 9, 2014

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.00 mi in 14:51

  • January 8, 2014

    6.1 Miles
    266 Calories
    0 Score
    Rides
    6.14 mi in 25:06

  • December 23, 2013

    7.0 Miles
    294 Calories
    0 Score
    Rides
    6.98 mi in 26:21

  • December 19, 2013

    10.1 Miles
    254 Calories
    0 Score
    Rides
    0.63 mi in 2:10
    2.04 mi in 7:17
    6,932 points
    1.01 mi in 4:08
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:21

1.0 Miles
25.3 MPH
409 Watts
Rolling Thunder

2:44

1.0 Miles
22.2 MPH
312 Watts
Redwood Dash

4:10

1.5 Miles
21.2 MPH
263 Watts
Campus Loop

5:39

2.0 Miles
21.3 MPH
274 Watts
Mini Mayhem

6:26

2.0 Miles
18.7 MPH
206 Watts
Evening Bliss

6:55

2.4 Miles
20.0 MPH
257 Watts
Rabbit Run

11:23

2.4 Miles
13.6 MPH
106 Watts
Lost Trail

9:33

2.9 Miles
18.2 MPH
201 Watts
Alpine Splash

9:23

2.9 Miles
18.6 MPH
260 Watts
Coastal Run

10:42

3.4 Miles
18.8 MPH
222 Watts
Bent Spoke

12:33

4.0 Miles
18.8 MPH
235 Watts
Fruitdale

12:39

4.4 Miles
20.9 MPH
257 Watts

Moderate

City Express

21:51

4.5 Miles
12.4 MPH
162 Watts
Dragon Fire

15:23

5.0 Miles
19.5 MPH
226 Watts
Billy Goat Falls

17:29

5.4 Miles
18.2 MPH
237 Watts
Broken Spoke

16:39

5.4 Miles
19.1 MPH
246 Watts
Moody Ambush

17:28

5.4 Miles
18.3 MPH
221 Watts
Ironhorse Rush

20:13

6.0 Miles
17.7 MPH
213 Watts
Quicksilver

19:14

6.3 Miles
19.7 MPH
249 Watts
Farmers Bluff

23:05

6.9 Miles
17.9 MPH
205 Watts
Stump Puller

21:41

6.9 Miles
19.1 MPH
229 Watts
Apple Grinder

22:51

7.0 Miles
18.2 MPH
222 Watts
Sunday Afternoon

22:47

7.0 Miles
18.2 MPH
220 Watts

Challenging

Stormy Hollow

23:56

7.4 Miles
18.5 MPH
235 Watts
Odyssey

25:41

7.6 Miles
17.7 MPH
223 Watts
Wicked Workout

26:56

7.9 Miles
17.5 MPH
226 Watts
Oh Mama

27:11

7.9 Miles
17.3 MPH
224 Watts
Rough Rider

25:40

8.4 Miles
19.5 MPH
239 Watts
Falcon Flight

26:43

8.4 Miles
18.8 MPH
226 Watts
Monkey Pass

31:42

9.5 Miles
18.0 MPH
219 Watts
Outlaw Rock

39:04

10.0 Miles
15.3 MPH
183 Watts
Drifters Peak

38:04

10.1 Miles
15.9 MPH
192 Watts

Extreme

Thunderball

34:14

10.7 Miles
18.7 MPH
234 Watts
Gut Buster

38:51

11.0 Miles
16.8 MPH
216 Watts
Vindicator

44:10

12.2 Miles
16.5 MPH
197 Watts
Pyramid Mountain

46:44

13.5 Miles
17.3 MPH
182 Watts
Temple Ridge

47:10

13.5 Miles
17.2 MPH
181 Watts
Savage Revenge

1:11:40

20.0 Miles
16.7 MPH
198 Watts
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