Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: G M
Team: Issaquah Fitness (Issaquah, WA)
Date: Thursday, January 9, 2014
Time: 19:31
Distance: 5.00 Miles
Laps: 5.0
Calories: 166
Speed (MPH): 15.4 Avg / 23.6 Max
Power (Watts): 118 Avg / 327 Max
Cadence (RPM): 43 Avg / 68 Max
Heartrate (BPM): 156 Avg / 171 Max

Laps

1.00 mi in 4:02
1.00 mi in 3:55
1.00 mi in 3:58
1.00 mi in 3:58
1.00 mi in 3:38