Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: pamela goetz
Team: Beth Gray (Hixson, TN)
Date: Saturday, January 11, 2014
Time: 29:23
Distance: 7.22 Miles
Completed:
Calories: 289
Speed (MPH): 14.8 Avg / 29.4 Max
Power (Watts): 140 Avg / 292 Max
Cadence (RPM): 67 Avg / 88 Max
Heartrate (BPM): 170 Avg / 182 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.