p. goetz

pamela goetz

40-49

All-time

Miles	838
Calories	37,354
Score	11,523

pamela goetz

YMCA - Greater Richmond - Shady Grove

40-49

September 6, 2014

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.96 mi in 4:47

0.42

4:47

0.96

12.0

35

101

151
March 3, 2014

5.8 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.38 mi in 3:24

0.17

3:24

0.38

6.7

16

60

0

Broken Spoke

5.43 mi in 20:07

1

20:07

5.43

16.2

219

157

157
January 17, 2014

6.0 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:20

1

23:20

6.01

15.5

242

149

163
January 11, 2014

7.2 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 29:23

1

29:23

7.22

14.7

289

140

170
December 19, 2010

4.0 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:45

1

15:45

4.01

15.3

165

150

168
October 2, 2010

5.0 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:58

1

18:58

5

15.8

186

140

125
September 4, 2010

5.4 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 20:39

1

20:39

5.38

15.6

251

178

168
July 24, 2010

10.3 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.26 mi in 42:47

1.03

42:47

10.26

14.4

511

173

0
June 28, 2010

10.0 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.47 mi in 18:59

0.47

18:59

0.47

1.5

40

11

120

Monkey Pass

9.54 mi in 35:45

1

35:45

9.54

16.0

427

175

92
April 3, 2010

5.4 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 20:44

1

20:44

5.38

15.6

248

175

129

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:31

1.0
Miles

16.9
MPH

153
Watts

Expresso Speedway

3:31

1.0 Miles
16.9 MPH
153 Watts

Campus Loop

7:09

2.0
Miles

17.0
MPH

163
Watts

Campus Loop

7:09

2.0 Miles
17.0 MPH
163 Watts

Evening Bliss

8:22

2.4
Miles

16.7
MPH

163
Watts

Evening Bliss

8:22

2.4 Miles
16.7 MPH
163 Watts

Lost Trail

10:25

2.9
Miles

16.8
MPH

170
Watts

Lost Trail

10:25

2.9 Miles
16.8 MPH
170 Watts

Alpine Splash

11:07

2.9
Miles

15.9
MPH

191
Watts

Alpine Splash

11:07

2.9 Miles
15.9 MPH
191 Watts

Coastal Run

10:57

3.4
Miles

18.4
MPH

204
Watts

Coastal Run

10:57

3.4 Miles
18.4 MPH
204 Watts

Bent Spoke

13:27

4.0
Miles

17.6
MPH

205
Watts

Bent Spoke

13:27

4.0 Miles
17.6 MPH
205 Watts

Moderate

Dragon Fire

18:58

5.0
Miles

15.8
MPH

140
Watts

Dragon Fire

18:58

5.0 Miles
15.8 MPH
140 Watts

Billy Goat Falls

20:15

5.4
Miles

15.9
MPH

186
Watts

Billy Goat Falls

20:15

5.4 Miles
15.9 MPH
186 Watts

Broken Spoke

18:56

5.4
Miles

17.0
MPH

190
Watts

Broken Spoke

18:56

5.4 Miles
17.0 MPH
190 Watts

Moody Ambush

19:59

5.4
Miles

16.1
MPH

164
Watts

Moody Ambush

19:59

5.4 Miles
16.1 MPH
164 Watts

Ironhorse Rush

23:20

6.0
Miles

15.4
MPH

149
Watts

Ironhorse Rush

23:20

6.0 Miles
15.4 MPH
149 Watts

Quicksilver

22:17

6.3
Miles

17.0
MPH

175
Watts

Quicksilver

22:17

6.3 Miles
17.0 MPH
175 Watts

Farmers Bluff

24:04

6.9
Miles

17.2
MPH

182
Watts

Farmers Bluff

24:04

6.9 Miles
17.2 MPH
182 Watts

Stump Puller

24:28

6.9
Miles

17.0
MPH

180
Watts

Stump Puller

24:28

6.9 Miles
17.0 MPH
180 Watts

Challenging

Ravens Roost

29:23

7.2
Miles

14.8
MPH

140
Watts

Ravens Roost

29:23

7.2 Miles
14.8 MPH
140 Watts

Stormy Hollow

26:56

7.4
Miles

16.5
MPH

195
Watts

Stormy Hollow

26:56

7.4 Miles
16.5 MPH
195 Watts

Rough Rider

28:32

8.4
Miles

17.6
MPH

192
Watts

Rough Rider

28:32

8.4 Miles
17.6 MPH
192 Watts

Monkey Pass

33:46

9.5
Miles

17.0
MPH

186
Watts

Monkey Pass

33:46

9.5 Miles
17.0 MPH
186 Watts

Outlaw Rock

38:47

10.0
Miles

15.4
MPH

189
Watts

Outlaw Rock

38:47

10.0 Miles
15.4 MPH
189 Watts

Drifters Peak

40:23

10.1
Miles

15.1
MPH

177
Watts

Drifters Peak

40:23

10.1 Miles
15.1 MPH
177 Watts

Extreme

Gut Buster

43:48

11.0
Miles

15.1
MPH

183
Watts

Gut Buster

43:48

11.0 Miles
15.1 MPH
183 Watts

Vindicator

47:26

12.2
Miles

15.4
MPH

172
Watts

Vindicator

47:26

12.2 Miles
15.4 MPH
172 Watts

Pyramid Mountain

49:39

13.5
Miles

16.3
MPH

167
Watts

Pyramid Mountain

49:39

13.5 Miles
16.3 MPH
167 Watts

Temple Ridge

49:03

13.5
Miles

16.6
MPH

174
Watts

Temple Ridge

49:03

13.5 Miles
16.6 MPH
174 Watts

All-time

September 6, 2014

1.0 Miles

35 Calories

0 Score

March 3, 2014

5.8 Miles

235 Calories

0 Score

January 17, 2014

6.0 Miles

242 Calories

0 Score

January 11, 2014

7.2 Miles

289 Calories

0 Score

December 19, 2010

4.0 Miles

165 Calories

0 Score

October 2, 2010

5.0 Miles

186 Calories

0 Score

September 4, 2010

5.4 Miles

251 Calories

0 Score

July 24, 2010

10.3 Miles

511 Calories

0 Score

June 28, 2010

10.0 Miles

467 Calories

0 Score

April 3, 2010

5.4 Miles

248 Calories

0 Score

Road

Basic

3:31

7:09

8:22

10:25

11:07

10:57

13:27

Moderate

18:58

20:15

18:56

19:59

23:20

22:17

24:04

24:28

Challenging

29:23

26:56

28:32

33:46

38:47

40:23

Extreme

43:48

47:26

49:39

49:03

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain