Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: John Cain
Team: Copenhagen Fitness Center (Copenhagen , NY)
Date: Monday, January 13, 2014
Time: 10:52
Distance: 3.37 Miles
Completed:
Calories: 149
Speed (MPH): 18.5 Avg / 22.6 Max
Power (Watts): 205 Avg / 323 Max
Cadence (RPM): 85 Avg / 101 Max
Heartrate (BPM): 171 Avg / 185 Max

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