Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Frank Long
Team: Beth Gray (Hixson, TN)
Date: Thursday, January 16, 2014
Time: 31:53
Distance: 8.02 Miles
Laps: 2.0
Calories: 306
Speed (MPH): 15.1 Avg / 22.0 Max
Power (Watts): 136 Avg / 314 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 131 Avg / 139 Max

Laps

4.01 mi in 15:29
4.01 mi in 16:24