Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: mr smith
Team: Deeside Leisure Centre (Queensferry, Wales, UK)
Date: Friday, January 17, 2014
Time: 12:42
Distance: 4.29 Miles
Laps: 1.1
Calories: 234
Speed (MPH): 20.3 Avg / 27.1 Max
Power (Watts): 283 Avg / 543 Max
Cadence (RPM): 62 Avg / 78 Max
Heartrate (BPM): 132 Avg / 154 Max

Laps

4.01 mi in 11:20
0.28 mi in 1:22