Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Jim Dernbach
Team: Gold's Gym - Winter Haven (Winter Haven, FL)
Date: Friday, January 17, 2014
Time: 16:50
Distance: 5.43 Miles
Completed:
Calories: 258
Speed (MPH): 19.1 Avg / 29.9 Max
Power (Watts): 231 Avg / 472 Max
Cadence (RPM): 80 Avg / 94 Max
Heartrate (BPM): 173 Avg / 194 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.