Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Al Emery
Team: YMCA - Greater Grand Rapids - Wolverine (Belmont, MI)
Date: Wednesday, January 29, 2014
Time: 34:03
Distance: 7.22 Miles
Completed:
Calories: 269
Speed (MPH): 12.7 Avg / 25.2 Max
Power (Watts): 108 Avg / 212 Max
Cadence (RPM): 38 Avg / 65 Max
Heartrate (BPM): 101 Avg / 118 Max

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