Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: John Lerch
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, March 13, 2014
Time: 31:05
Distance: 10.05 Miles
Laps: 1.2
Calories: 468
Speed (MPH): 19.4 Avg / 23.7 Max
Power (Watts): 226 Avg / 566 Max
Cadence (RPM): 73 Avg / 89 Max
Heartrate (BPM): 147 Avg / 168 Max

Laps

8.38 mi in 25:08
1.67 mi in 5:57