John Lerch
YMCA - Lebanon
20-29
John Lerch
Triple Millennium Titan 5000

All-time

Miles 3,264
Calories 147,396
Score 25,422

  • December 17, 2015

    18.3 Miles
    685 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    15.00 mi in 52:45
    2.26 mi in 6:59

  • December 15, 2015

    8.4 Miles
    341 Calories
    0 Score
    Rides
    1.50 mi in 5:07
    5.55 mi in 19:01
    1.31 mi in 4:29

  • December 14, 2015

    8.6 Miles
    327 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    6.31 mi in 20:40
    1.25 mi in 4:13

  • December 10, 2015

    10.8 Miles
    427 Calories
    0 Score
    Rides
    1.25 mi in 4:24
    7.51 mi in 25:32
    2.00 mi in 6:35

  • December 3, 2015

    2.0 Miles
    92 Calories
    0 Score
    Rides
    2.03 mi in 5:52

  • November 17, 2015

    2.5 Miles
    84 Calories
    0 Score
    Rides
    2.47 mi in 12:00

  • August 10, 2015

    6.9 Miles
    288 Calories
    0 Score
    Rides
    0.51 mi in 2:54
    1.00 mi in 3:43
    4.42 mi in 12:54
    1.00 mi in 3:04

  • May 14, 2015

    5.3 Miles
    256 Calories
    0 Score
    Rides
    5.30 mi in 17:45

  • March 15, 2015

    4.0 Miles
    175 Calories
    0 Score
    Rides
    2.03 mi in 5:52
    2.00 mi in 7:30

  • March 14, 2015

    13.3 Miles
    648 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    10.26 mi in 36:53
    2.03 mi in 6:40
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:14

1.0 Miles
26.5 MPH
466 Watts
Rolling Thunder

2:44

1.0 Miles
22.4 MPH
300 Watts
Redwood Dash

3:51

1.5 Miles
23.3 MPH
319 Watts
Campus Loop

5:13

2.0 Miles
23.3 MPH
326 Watts
Mini Mayhem

5:52

2.0 Miles
20.6 MPH
262 Watts
Evening Bliss

6:00

2.4 Miles
23.3 MPH
337 Watts
Rabbit Run

6:06

2.4 Miles
23.0 MPH
326 Watts
Coastal Run

9:14

3.4 Miles
21.9 MPH
290 Watts
Bent Spoke

10:55

4.0 Miles
21.7 MPH
301 Watts
Fruitdale

11:43

4.4 Miles
22.6 MPH
296 Watts

Moderate

City Express

14:54

4.5 Miles
18.2 MPH
294 Watts
Dragon Fire

13:31

5.0 Miles
22.2 MPH
294 Watts
Billy Goat Falls

16:06

5.4 Miles
19.9 MPH
266 Watts
Broken Spoke

15:08

5.4 Miles
21.1 MPH
288 Watts
Moody Ambush

15:46

5.4 Miles
20.3 MPH
291 Watts
Ironhorse Rush

17:04

6.0 Miles
21.0 MPH
288 Watts
Quicksilver

17:43

6.3 Miles
21.4 MPH
277 Watts
Farmers Bluff

20:15

6.9 Miles
20.5 MPH
255 Watts
Stump Puller

19:16

6.9 Miles
21.5 MPH
285 Watts
Apple Grinder

22:41

7.0 Miles
18.4 MPH
208 Watts
Sunday Afternoon

21:35

7.0 Miles
19.3 MPH
250 Watts

Challenging

Ravens Roost

21:25

7.2 Miles
20.2 MPH
262 Watts
Stormy Hollow

22:53

7.4 Miles
19.4 MPH
250 Watts
Odyssey

23:35

7.6 Miles
19.3 MPH
251 Watts
Oh Mama

23:40

7.9 Miles
19.9 MPH
279 Watts
Rough Rider

24:14

8.4 Miles
20.7 MPH
261 Watts
Falcon Flight

23:28

8.4 Miles
21.4 MPH
302 Watts
Monkey Pass

29:42

9.5 Miles
19.3 MPH
249 Watts
Outlaw Rock

29:56

10.0 Miles
20.0 MPH
284 Watts
Camel Country

34:06

10.0 Miles
17.6 MPH
246 Watts
Drifters Peak

32:53

10.2 Miles
18.4 MPH
239 Watts

Extreme

Thunderball

33:03

10.7 Miles
19.4 MPH
261 Watts
Grape Stomper

37:49

12.2 Miles
19.2 MPH
267 Watts
Pyramid Mountain

40:39

13.5 Miles
20.0 MPH
241 Watts
Temple Ridge

39:34

13.5 Miles
20.5 MPH
256 Watts
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