Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jon Swank
Team: YMCA - Corry (Corry, PA)
Date: Monday, April 7, 2014
Time: 39:04
Distance: 10.00 Miles
Laps: 6.7
Calories: 380
Speed (MPH): 15.4 Avg / 29.1 Max
Power (Watts): 138 Avg / 595 Max
Cadence (RPM): 49 Avg / 79 Max
Heartrate (BPM): 109 Avg / 176 Max

Laps

1.50 mi in 6:12
1.50 mi in 5:34
1.50 mi in 5:43
1.50 mi in 5:02
1.50 mi in 6:04
1.50 mi in 5:51
1.00 mi in 4:38