Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rick Conrad
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, April 15, 2014
Time: 40:47
Distance: 9.08 Miles
Laps: 1.3
Calories: 337
Speed (MPH): 13.4 Avg / 29.6 Max
Power (Watts): 114 Avg / 545 Max
Cadence (RPM): 66 Avg / 100 Max
Heartrate (BPM): 134 Avg / 155 Max

Laps

6.98 mi in 30:38
2.10 mi in 10:09