Rick Conrad
Christus St. Elizabeth Hospital
60-69
Rick Conrad
Next Stop: Glory

All-time

Miles 981
Calories 39,803
Score 304,511

  • June 26, 2014

    1.1 Miles
    31 Calories
    0 Score
    Rides
    3,097 points

  • June 18, 2014

    3.8 Miles
    130 Calories
    0 Score
    Rides
    8,101 points

  • May 22, 2014

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 24:04

  • April 22, 2014

    7.9 Miles
    342 Calories
    0 Score
    Rides
    7.87 mi in 40:07

  • April 15, 2014

    9.1 Miles
    337 Calories
    0 Score
    Rides
    9.08 mi in 40:47

  • April 3, 2014

    9.0 Miles
    321 Calories
    0 Score
    Rides
    9.00 mi in 41:02

  • March 28, 2014

    7.6 Miles
    325 Calories
    0 Score
    Rides
    7.60 mi in 36:10

  • March 19, 2014

    7.9 Miles
    366 Calories
    0 Score
    Rides
    7.87 mi in 37:02

  • February 27, 2014

    8.0 Miles
    312 Calories
    0 Score
    Rides
    8.00 mi in 46:26

  • February 7, 2014

    7.0 Miles
    271 Calories
    0 Score
    Rides
    7.00 mi in 33:09
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:58

1.0 Miles
15.3 MPH
138 Watts
Redwood Dash

5:16

1.5 Miles
17.0 MPH
162 Watts
Mini Mayhem

7:36

2.0 Miles
15.9 MPH
147 Watts
Evening Bliss

9:03

2.4 Miles
15.4 MPH
144 Watts
Rabbit Run

9:51

2.4 Miles
14.4 MPH
125 Watts
Lost Trail

11:21

2.9 Miles
15.4 MPH
143 Watts
Alpine Splash

14:56

2.9 Miles
11.7 MPH
112 Watts
Fruitdale

19:10

4.4 Miles
13.9 MPH
109 Watts

Moderate

City Express

25:05

4.5 Miles
10.8 MPH
132 Watts
Dragon Fire

20:20

5.0 Miles
14.7 MPH
126 Watts
Billy Goat Falls

24:04

5.4 Miles
13.2 MPH
133 Watts
Broken Spoke

22:16

5.4 Miles
14.3 MPH
146 Watts
Moody Ambush

22:17

5.4 Miles
14.3 MPH
139 Watts
Ironhorse Rush

24:04

6.0 Miles
14.9 MPH
154 Watts
Quicksilver

26:21

6.3 Miles
14.4 MPH
126 Watts
Farmers Bluff

27:38

6.9 Miles
15.0 MPH
141 Watts
Stump Puller

29:18

6.9 Miles
14.1 MPH
127 Watts
Apple Grinder

26:26

7.0 Miles
15.7 MPH
160 Watts
Sunday Afternoon

30:02

7.0 Miles
13.8 MPH
127 Watts

Challenging

Ravens Roost

28:55

7.2 Miles
15.0 MPH
158 Watts
Stormy Hollow

30:05

7.4 Miles
14.8 MPH
160 Watts
Odyssey

36:10

7.6 Miles
12.6 MPH
125 Watts
Wicked Workout

37:02

7.9 Miles
12.7 MPH
141 Watts
Oh Mama

34:36

7.9 Miles
13.6 MPH
150 Watts
Rough Rider

33:14

8.4 Miles
15.1 MPH
142 Watts
Falcon Flight

36:16

8.4 Miles
13.8 MPH
118 Watts
Monkey Pass

39:27

9.5 Miles
14.5 MPH
141 Watts
Outlaw Rock

47:21

10.0 Miles
12.6 MPH
131 Watts
Camel Country

44:24

10.0 Miles
13.4 MPH
145 Watts
Drifters Peak

45:50

10.2 Miles
13.2 MPH
140 Watts

Extreme

Thunderball

46:32

10.7 Miles
13.8 MPH
129 Watts
Gut Buster

54:09

11.0 Miles
12.1 MPH
130 Watts
Lost Valley

58:48

11.5 Miles
11.7 MPH
122 Watts
Vindicator

55:47

12.2 Miles
13.0 MPH
130 Watts
Grape Stomper

53:52

12.2 Miles
13.5 MPH
134 Watts
Pyramid Mountain

59:04

13.5 Miles
13.7 MPH
117 Watts
Temple Ridge

59:42

13.5 Miles
13.6 MPH
117 Watts
Ascension

1:39:03

18.3 Miles
11.0 MPH
105 Watts
Savage Revenge

1:35:44

20.0 Miles
12.5 MPH
123 Watts
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