Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Wayne Carlson
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Wednesday, April 16, 2014
Time: 23:18
Distance: 7.22 Miles
Completed:
Calories: 376
Speed (MPH): 18.6 Avg / 30.3 Max
Power (Watts): 244 Avg / 415 Max
Cadence (RPM): 57 Avg / 84 Max
Heartrate (BPM): 118 Avg / 120 Max

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