| Rider: | Bill Long |
| Team: | Magnuson Athletic Club (Seattle, WA) |
| Date: | Thursday, April 17, 2014 |
| Time: | 13:03 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 180 |
| Speed (MPH): | 18.1 Avg / 24.8 Max |
| Power (Watts): | 206 Avg / 426 Max |
| Cadence (RPM): | 50 Avg / 77 Max |
| Heartrate (BPM): | 143 Avg / 155 Max |
Personal Best
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