Bill Long
YMCA - Pierce and Kitsap Counties - Haselwood
50-59
Bill Long
Next Stop: Glory King of the Mountains

All-time

Miles 811
Calories 32,199
Score 684,558

  • July 10, 2014

    14.0 Miles
    535 Calories
    0 Score
    Rides
    19,604 points
    10.67 mi in 45:24

  • July 3, 2014

    6.3 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 24:36

  • June 5, 2014

    11.6 Miles
    415 Calories
    0 Score
    Rides
    17,826 points
    7.87 mi in 36:15

  • May 20, 2014

    20.3 Miles
    809 Calories
    0 Score
    Rides
    18,330 points
    16.76 mi in 1:02:06

  • May 15, 2014

    14.8 Miles
    562 Calories
    0 Score
    Rides
    21,166 points
    7.22 mi in 27:24
    4.42 mi in 15:02

  • May 13, 2014

    19.0 Miles
    785 Calories
    0 Score
    Rides
    21,218 points
    4.53 mi in 20:49
    5.37 mi in 21:11
    5.43 mi in 19:08

  • May 8, 2014

    21.3 Miles
    780 Calories
    0 Score
    Rides
    6.98 mi in 32:47
    12,582 points
    10.86 mi in 39:59

  • May 7, 2014

    20.8 Miles
    838 Calories
    0 Score
    Rides
    8.38 mi in 33:10
    10.01 mi in 43:07
    2.36 mi in 8:16

  • May 1, 2014

    12.2 Miles
    544 Calories
    0 Score
    Rides
    12.18 mi in 52:14

  • April 30, 2014

    11.8 Miles
    466 Calories
    0 Score
    Rides
    13,155 points
    7.87 mi in 31:25
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

3:04

1.0 Miles
19.6 MPH
230 Watts
Rolling Thunder

3:38

1.0 Miles
16.8 MPH
172 Watts
Redwood Dash

5:18

1.5 Miles
16.9 MPH
161 Watts
Campus Loop

6:18

2.0 Miles
19.3 MPH
209 Watts
Mini Mayhem

7:06

2.0 Miles
17.0 MPH
170 Watts
Evening Bliss

8:16

2.4 Miles
16.9 MPH
164 Watts
Rabbit Run

7:45

2.4 Miles
18.1 MPH
191 Watts
Lost Trail

14:50

2.9 Miles
11.8 MPH
82 Watts
Alpine Splash

14:43

2.9 Miles
11.9 MPH
116 Watts
Coastal Run

15:08

3.4 Miles
13.4 MPH
102 Watts
Bent Spoke

13:03

4.0 Miles
18.1 MPH
206 Watts
Fruitdale

15:02

4.4 Miles
17.6 MPH
163 Watts

Moderate

City Express

20:49

4.5 Miles
13.2 MPH
161 Watts
Dragon Fire

17:57

5.0 Miles
16.6 MPH
152 Watts
Billy Goat Falls

21:11

5.4 Miles
15.1 MPH
153 Watts
Broken Spoke

18:20

5.4 Miles
17.4 MPH
191 Watts
Moody Ambush

19:08

5.4 Miles
16.7 MPH
173 Watts
Ironhorse Rush

26:05

6.0 Miles
13.8 MPH
135 Watts
Quicksilver

22:54

6.3 Miles
16.6 MPH
159 Watts
Farmers Bluff

29:54

6.9 Miles
13.9 MPH
119 Watts
Stump Puller

25:41

6.9 Miles
16.1 MPH
167 Watts
Apple Grinder

29:32

7.0 Miles
14.2 MPH
137 Watts
Sunday Afternoon

26:35

7.0 Miles
15.8 MPH
169 Watts

Challenging

Ravens Roost

27:24

7.2 Miles
15.9 MPH
159 Watts
Stormy Hollow

31:36

7.4 Miles
14.1 MPH
135 Watts
Odyssey

32:37

7.6 Miles
14.0 MPH
151 Watts
Wicked Workout

31:25

7.9 Miles
15.0 MPH
174 Watts
Oh Mama

36:15

7.9 Miles
13.0 MPH
131 Watts
Rough Rider

29:35

8.4 Miles
17.0 MPH
184 Watts
Falcon Flight

30:32

8.4 Miles
16.5 MPH
157 Watts
Monkey Pass

35:57

9.5 Miles
15.9 MPH
157 Watts
Outlaw Rock

42:08

10.0 Miles
14.2 MPH
168 Watts
Camel Country

38:17

10.0 Miles
15.6 MPH
180 Watts
Drifters Peak

38:39

10.2 Miles
15.7 MPH
182 Watts

Extreme

Thunderball

40:52

10.7 Miles
15.7 MPH
158 Watts
Gut Buster

55:23

11.0 Miles
11.9 MPH
126 Watts
Lost Valley

46:34

11.5 Miles
14.9 MPH
173 Watts
Vindicator

52:14

12.2 Miles
14.0 MPH
149 Watts
Grape Stomper

52:29

12.2 Miles
13.9 MPH
150 Watts
Pyramid Mountain

52:51

13.5 Miles
15.3 MPH
149 Watts
Temple Ridge

54:08

13.5 Miles
14.9 MPH
135 Watts
Ascension

1:21:25

18.3 Miles
13.5 MPH
152 Watts
Savage Revenge

1:29:24

20.0 Miles
13.4 MPH
129 Watts
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