Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: gualter modesto
Team: The Workout Club - Londonderry (Londonderry, NH)
Date: Wednesday, April 23, 2014
Time: 31:31
Distance: 5.70 Miles
Laps: 1.4
Calories: 200
Speed (MPH): 10.9 Avg / 19.0 Max
Power (Watts): 82 Avg / 167 Max
Cadence (RPM): 41 Avg / 70 Max
Heartrate (BPM): 111 Avg / 146 Max

Laps

4.01 mi in 20:36
1.69 mi in 10:55