Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Milt Ross
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, April 28, 2014
Time: 19:42
Distance: 5 Miles
Completed:
Calories: 166
Speed (MPH): 15.2 Avg / 18.9 Max
Power (Watts): 117 Avg / 227 Max
Cadence (RPM): 66 Avg / 83 Max
Heartrate (BPM): 119 Avg / 137 Max

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