Milt Ross
YMCA - Greater Dayton - Coffman
60-69
Milt Ross
Centurion Ride of the Week: 51

All-time

Miles 166
Calories 5,945
Score 0

  • December 20, 2018

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:28

  • May 9, 2017

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:28

  • February 11, 2017

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 8:30

  • November 9, 2016

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 12:20

  • October 18, 2016

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:05

  • April 11, 2016

    2.8 Miles
    75 Calories
    0 Score
    Rides
    2.78 mi in 11:41

  • February 12, 2016

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 8:44

  • February 11, 2016

    1.3 Miles
    47 Calories
    0 Score
    Rides
    1.25 mi in 5:24

  • January 25, 2016

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 15:09

  • January 11, 2016

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.02 mi in 3:18
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

3:06

1.0 Miles
19.0 MPH
194 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
194 Watts
Redwood Dash

5:57

1.5 Miles
14.9 MPH
105 Watts
Campus Loop

7:42

2.0 Miles
15.7 MPH
122 Watts
Mini Mayhem

7:29

2.0 Miles
16.1 MPH
132 Watts
Evening Bliss

8:29

2.4 Miles
16.4 MPH
150 Watts
Rabbit Run

8:30

2.4 Miles
16.4 MPH
148 Watts
Lost Trail

10:39

2.9 Miles
16.3 MPH
145 Watts
Alpine Splash

11:27

2.9 Miles
15.3 MPH
160 Watts
Coastal Run

12:45

3.4 Miles
15.8 MPH
130 Watts
Bent Spoke

15:09

4.0 Miles
15.6 MPH
145 Watts
Fruitdale

16:47

4.4 Miles
15.8 MPH
118 Watts

Moderate

City Express

24:22

4.5 Miles
11.1 MPH
122 Watts
Dragon Fire

19:07

5.0 Miles
15.6 MPH
126 Watts
Billy Goat Falls

23:49

5.4 Miles
13.4 MPH
121 Watts
Moody Ambush

22:20

5.4 Miles
14.3 MPH
128 Watts
Ironhorse Rush

27:40

6.0 Miles
12.9 MPH
107 Watts
Farmers Bluff

26:09

6.9 Miles
15.8 MPH
141 Watts
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