City Express 4.53 mi

Leaderboard

Ride Details

Rider: Dani Ashbaugh
Team: YMCA - Southeastern NC - Wilmington (Wilmington, NC)
Date: Tuesday, April 29, 2014
Time: 24:43
Distance: 5.04 Miles
Laps: 1.1
Calories: 249
Speed (MPH): 12.2 Avg / 30.8 Max
Power (Watts): 143 Avg / 333 Max
Cadence (RPM): 78 Avg / 110 Max
Heartrate (BPM): 154 Avg / 180 Max

Laps

4.53 mi in 22:20
0.51 mi in 2:23

Personal Best

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