Dani Ashbaugh
YMCA - Southeastern NC - Wilmington
20-29
Dani Ashbaugh
Double Centurion Pedal to End Cancer 2014

All-time

Miles 379
Calories 15,809
Score 156,031

  • February 5, 2015

    7.2 Miles
    300 Calories
    0 Score
    Rides
    7.22 mi in 28:41

  • November 14, 2014

    2.9 Miles
    118 Calories
    0 Score
    Rides
    70,236 points

  • July 11, 2014

    12.9 Miles
    521 Calories
    0 Score
    Rides
    7.87 mi in 41:45
    5.00 mi in 17:38

  • July 10, 2014

    6.9 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 25:25

  • July 9, 2014

    3.9 Miles
    161 Calories
    0 Score
    Rides
    1.02 mi in 3:39
    2.91 mi in 9:56

  • July 7, 2014

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:28

  • May 26, 2014

    4.0 Miles
    148 Calories
    0 Score
    Rides
    2.00 mi in 6:35
    2.00 mi in 6:47

  • May 22, 2014

    10.0 Miles
    435 Calories
    0 Score
    Rides
    10.01 mi in 45:09

  • April 29, 2014

    5.0 Miles
    249 Calories
    0 Score
    Rides
    5.04 mi in 24:43

  • April 22, 2014

    2.7 Miles
    104 Calories
    0 Score
    Rides
    2.73 mi in 10:07
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Pedal to End Cancer 2014
Pedal to End Cancer 2014

Basic

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
267 Watts
Rolling Thunder

3:39

1.0 Miles
16.7 MPH
154 Watts
Redwood Dash

4:29

1.5 Miles
19.7 MPH
216 Watts
Campus Loop

6:12

2.0 Miles
19.5 MPH
218 Watts
Mini Mayhem

6:45

2.0 Miles
17.9 MPH
178 Watts
Evening Bliss

8:28

2.4 Miles
16.4 MPH
154 Watts
Rabbit Run

9:06

2.4 Miles
15.4 MPH
134 Watts
Lost Trail

9:56

2.9 Miles
17.5 MPH
180 Watts
Alpine Splash

11:19

2.9 Miles
15.4 MPH
182 Watts
Coastal Run

10:46

3.4 Miles
18.7 MPH
205 Watts
Bent Spoke

13:40

4.0 Miles
17.3 MPH
190 Watts
Fruitdale

15:17

4.4 Miles
17.3 MPH
157 Watts

Moderate

City Express

22:20

4.5 Miles
12.1 MPH
154 Watts
Dragon Fire

17:38

5.0 Miles
16.9 MPH
158 Watts
Billy Goat Falls

20:28

5.4 Miles
15.7 MPH
180 Watts
Broken Spoke

24:31

5.4 Miles
13.0 MPH
113 Watts
Moody Ambush

20:17

5.4 Miles
15.7 MPH
162 Watts
Ironhorse Rush

25:11

6.0 Miles
14.2 MPH
138 Watts
Quicksilver

21:13

6.3 Miles
17.8 MPH
186 Watts
Farmers Bluff

25:25

6.9 Miles
16.3 MPH
156 Watts
Stump Puller

24:45

6.9 Miles
16.7 MPH
167 Watts
Apple Grinder

27:39

7.0 Miles
15.0 MPH
139 Watts
Sunday Afternoon

24:19

7.0 Miles
17.1 MPH
186 Watts

Challenging

Ravens Roost

24:43

7.2 Miles
17.5 MPH
200 Watts
Stormy Hollow

33:07

7.4 Miles
13.4 MPH
126 Watts
Odyssey

28:14

7.6 Miles
16.1 MPH
186 Watts
Wicked Workout

31:19

7.9 Miles
15.0 MPH
178 Watts
Oh Mama

33:39

7.9 Miles
14.0 MPH
156 Watts
Rough Rider

29:31

8.4 Miles
17.0 MPH
172 Watts
Falcon Flight

29:02

8.4 Miles
17.3 MPH
174 Watts
Monkey Pass

36:33

9.5 Miles
15.6 MPH
153 Watts
Outlaw Rock

39:12

10.0 Miles
15.2 MPH
178 Watts
Camel Country

45:40

10.0 Miles
13.1 MPH
135 Watts
Drifters Peak

40:51

10.2 Miles
14.8 MPH
168 Watts

Extreme

Gut Buster

45:57

11.0 Miles
14.2 MPH
162 Watts
Lost Valley

50:47

11.5 Miles
13.5 MPH
152 Watts
Grape Stomper

48:10

12.2 Miles
15.1 MPH
162 Watts
Savage Revenge

1:21:48

20.0 Miles
14.6 MPH
158 Watts
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