Ironhorse Rush 6.00 mi

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Lap Details

Rider: Thomas Westby
Team: Urbandale Senior Center (Urbandale, IA)
Date: Tuesday, April 29, 2014
Time: 30:57
Distance: 6.01 Miles
Completed:
Calories: 267
Speed (MPH): 11.6 Avg / 23.3 Max
Power (Watts): 120 Avg / 247 Max
Cadence (RPM): 90 Avg / 102 Max
Heartrate (BPM): 155 Avg / 171 Max

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Ghost

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