Thomas Westby
Urbandale Senior Center
60-69
Thomas Westby
Centurion King of the Mountains

All-time

Miles 128
Calories 5,547
Score 0

  • April 15, 2015

    5.3 Miles
    185 Calories
    0 Score
    Rides
    2.36 mi in 10:00
    2.91 mi in 13:24

  • February 11, 2015

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 9:00

  • January 21, 2015

    3.4 Miles
    118 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    2.36 mi in 10:39

  • November 19, 2014

    4.4 Miles
    196 Calories
    0 Score
    Rides
    2.03 mi in 9:30
    2.33 mi in 16:27

  • May 19, 2014

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 6:15

  • May 8, 2014

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 4:20

  • May 6, 2014

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 6:08

  • May 5, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 4:15

  • April 29, 2014

    7.5 Miles
    320 Calories
    0 Score
    Rides
    1.50 mi in 6:12
    6.01 mi in 30:57

  • April 22, 2014

    12.9 Miles
    541 Calories
    0 Score
    Rides
    2.03 mi in 9:02
    5.43 mi in 29:29
    5.43 mi in 28:09
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

4:15

1.0 Miles
14.1 MPH
109 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
119 Watts
Redwood Dash

6:08

1.5 Miles
14.6 MPH
119 Watts
Campus Loop

9:21

2.0 Miles
13.0 MPH
96 Watts
Mini Mayhem

9:02

2.0 Miles
13.4 MPH
116 Watts
Evening Bliss

10:39

2.4 Miles
13.1 MPH
107 Watts
Rabbit Run

10:00

2.4 Miles
14.1 MPH
116 Watts
Lost Trail

13:24

2.9 Miles
13.0 MPH
103 Watts
Alpine Splash

17:14

2.9 Miles
10.2 MPH
109 Watts
Coastal Run

16:53

3.4 Miles
12.0 MPH
91 Watts
Bent Spoke

19:19

4.0 Miles
12.3 MPH
118 Watts

Moderate

City Express

29:42

4.5 Miles
9.2 MPH
119 Watts
Billy Goat Falls

28:47

5.4 Miles
11.2 MPH
113 Watts
Broken Spoke

27:10

5.4 Miles
11.8 MPH
111 Watts
Moody Ambush

28:09

5.4 Miles
11.4 MPH
109 Watts
Ironhorse Rush

30:57

6.0 Miles
11.6 MPH
120 Watts
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