| Rider: | Bill Long |
| Team: | Issaquah Fitness (Issaquah, WA) |
| Date: | Wednesday, April 30, 2014 |
| Time: | 31:25 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 374 |
| Speed (MPH): | 15.0 Avg / 30.2 Max |
| Power (Watts): | 174 Avg / 400 Max |
| Cadence (RPM): | 53 Avg / 87 Max |
| Heartrate (BPM): | 146 Avg / 159 Max |
Personal Best
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