Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: home 321 church (Lincoln University, PA)
Date: Monday, June 9, 2014
Time: 37:24
Distance: 8.03 Miles
Laps: 1.1
Calories: 322
Speed (MPH): 12.9 Avg / 22.1 Max
Power (Watts): 120 Avg / 261 Max
Cadence (RPM): 44 Avg / 96 Max
Heartrate (BPM): 128 Avg / 178 Max

Laps

6.98 mi in 30:52
1.05 mi in 6:32