Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Allan Randall
Team: YMCA - Greater Providence - West Bay (North Kingstown, RI)
Date: Friday, June 13, 2014
Time: 21:54
Distance: 7.01 Miles
Laps: 1.1
Calories: 319
Speed (MPH): 19.2 Avg / 24.9 Max
Power (Watts): 218 Avg / 446 Max
Cadence (RPM): 74 Avg / 96 Max
Heartrate (BPM): 149 Avg / 159 Max

Laps

6.33 mi in 18:59
0.68 mi in 2:55