Temple Ridge 13.50 mi

Leaderboard

Lap Details

Rider: Ron Beman
Team: Urban Renaissance - 1600 Seventh (Seattle, WA)
Date: Wednesday, July 2, 2014
Time: 45:30
Distance: 13.5 Miles
Completed:
Calories: 578
Speed (MPH): 17.8 Avg / 26.9 Max
Power (Watts): 187 Avg / 420 Max
Cadence (RPM): 89 Avg / 107 Max
Heartrate (BPM): 138 Avg / 152 Max

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