Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Gale Tracey
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Monday, July 7, 2014
Time: 20:57
Distance: 5 Miles
Completed:
Calories: 160
Speed (MPH): 14.4 Avg / 18.5 Max
Power (Watts): 103 Avg / 170 Max
Cadence (RPM): 49 Avg / 61 Max
Heartrate (BPM): 141 Avg / 168 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.