Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Allen Mehlhaff
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Monday, July 7, 2014
Time: 31:11
Distance: 7.34 Miles
Laps: 1.4
Calories: 253
Speed (MPH): 14.1 Avg / 28.5 Max
Power (Watts): 111 Avg / 422 Max
Cadence (RPM): 56 Avg / 95 Max
Heartrate (BPM): 110 Avg / 189 Max

Laps

5.43 mi in 24:19
1.91 mi in 6:52