Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bob Flynn
Team: Club PCF (Bellvue, WA)
Date: Friday, July 18, 2014
Time: 32:53
Distance: 9.23 Miles
Laps: 2.3
Calories: 441
Speed (MPH): 16.8 Avg / 26.6 Max
Power (Watts): 199 Avg / 394 Max
Cadence (RPM): 54 Avg / 82 Max
Heartrate (BPM): 125 Avg / 162 Max

Laps

4.01 mi in 13:26
4.01 mi in 13:36
1.21 mi in 5:51