Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: shannon lehman
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Thursday, July 24, 2014
Time: 19:08
Distance: 5 Miles
Completed:
Calories: 179
Speed (MPH): 15.7 Avg / 19.8 Max
Power (Watts): 132 Avg / 281 Max
Cadence (RPM): 40 Avg / 51 Max
Heartrate (BPM): 120 Avg / 128 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.