Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: R.J. Briscione
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Tuesday, July 29, 2014
Time: 31:46
Distance: 7.75 Miles
Laps: 1.9
Calories: 304
Speed (MPH): 14.6 Avg / 27.3 Max
Power (Watts): 135 Avg / 555 Max
Cadence (RPM): 62 Avg / 110 Max
Heartrate (BPM): 142 Avg / 162 Max

Laps

4.01 mi in 16:31
3.74 mi in 15:15