Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: shannon lehman
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Wednesday, July 30, 2014
Time: 21:37
Distance: 5.31 Miles
Completed: 76%
Calories: 200
Speed (MPH): 14.7 Avg / 19.8 Max
Power (Watts): 130 Avg / 308 Max
Cadence (RPM): 38 Avg / 61 Max
Heartrate (BPM): 137 Avg / 176 Max

Ghost

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