| Rider: | Paul Ford |
| Team: | YMCA - Metro Washington - Anthony Bowen (Washington, DC) |
| Date: | Wednesday, July 30, 2014 |
| Time: | 24:55 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 207 |
| Speed (MPH): | 13.0 Avg / 25.4 Max |
| Power (Watts): | 114 Avg / 432 Max |
| Cadence (RPM): | 60 Avg / 96 Max |
| Heartrate (BPM): | 135 Avg / 145 Max |
Personal Best
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