Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jerry Isom
Team: Never 2 Late 4 Fitness (North Platte, NE)
Date: Wednesday, August 20, 2014
Time: 23:01
Distance: 5.52 Miles
Laps: 1.1
Calories: 186
Speed (MPH): 14.4 Avg / 18.9 Max
Power (Watts): 111 Avg / 188 Max
Cadence (RPM): 57 Avg / 79 Max
Heartrate (BPM): 176 Avg / 189 Max

Laps

5.00 mi in 20:19
0.52 mi in 2:42

Personal Best

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