City Express 4.53 mi

Leaderboard

Ride Details

Rider: K McGrady
Team: YMCA - Greater Providence - West Bay (North Kingstown, RI)
Date: Wednesday, September 3, 2014
Time: 23:16
Distance: 7.03 Miles
Laps: 1.6
Calories: 424
Speed (MPH): 18.1 Avg / 32.0 Max
Power (Watts): 279 Avg / 586 Max
Cadence (RPM): 74 Avg / 109 Max
Heartrate (BPM): 153 Avg / 170 Max

Laps

4.53 mi in 13:52
2.50 mi in 9:24