| Rider: | Dan Helming |
| Team: | JHF Residence (Denville, NJ) |
| Date: | Monday, September 8, 2014 |
| Time: | 30:51 |
| Distance: | 7.44 Miles |
| Completed: | 55% |
| Calories: | 312 |
| Speed (MPH): | 14.5 Avg / 21.6 Max |
| Power (Watts): | 145 Avg / 329 Max |
| Cadence (RPM): | 55 Avg / 94 Max |
| Heartrate (BPM): | 119 Avg / 137 Max |
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