Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Allon Nir
Team: YMCA - Southeastern NC - Wilmington (Wilmington, NC)
Date: Monday, September 8, 2014
Time: 17:37
Distance: 5.43 Miles
Completed:
Calories: 250
Speed (MPH): 18.2 Avg / 27.3 Max
Power (Watts): 213 Avg / 381 Max
Cadence (RPM): 74 Avg / 94 Max
Heartrate (BPM): 122 Avg / 128 Max

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