Allon Nir
YMCA - Southeastern NC - Nir
30-39
Allon Nir
Millennium Dragons Return Ghost Buster 3

All-time

Miles 1,020
Calories 43,570
Score 8,434,386

  • February 28, 2020

    16.4 Miles
    841 Calories
    0 Score
    Rides
    16.42 mi in 1:01:29
    Goal: 60 Minutes

  • February 18, 2020

    15.3 Miles
    759 Calories
    0 Score
    Rides
    15.27 mi in 1:02:37

  • January 22, 2020

    5.3 Miles
    263 Calories
    0 Score
    Rides
    5.32 mi in 23:01
    Goal: 20 Minutes

  • December 4, 2019

    5.8 Miles
    248 Calories
    0 Score
    Rides
    5.75 mi in 19:36
    Goal: 20 Minutes

  • September 11, 2019

    8.6 Miles
    421 Calories
    0 Score
    Rides
    8.58 mi in 32:17
    Goal: 30 Minutes

  • August 30, 2019

    7.1 Miles
    290 Calories
    0 Score
    Rides
    7.08 mi in 26:52
    Goal: 25 Minutes

  • July 15, 2019

    9.7 Miles
    421 Calories
    0 Score
    Rides
    9.70 mi in 31:43
    Goal: 30 Minutes

  • June 10, 2019

    9.0 Miles
    376 Calories
    0 Score
    Rides
    9.00 mi in 30:28
    Goal: 30 Minutes

  • June 7, 2019

    5.8 Miles
    244 Calories
    0 Score
    Rides
    5.75 mi in 20:08
    Goal: 20 Minutes

  • December 5, 2018

    8.0 Miles
    391 Calories
    0 Score
    Rides
    8.00 mi in 31:04
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Ghost Buster 3
Ghost Buster 3
Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

2:50

1.0 Miles
21.2 MPH
251 Watts
Rolling Thunder

2:55

1.0 Miles
20.9 MPH
257 Watts
Redwood Dash

4:19

1.5 Miles
20.7 MPH
239 Watts
Mini Mayhem

5:59

2.0 Miles
20.2 MPH
235 Watts
Evening Bliss

7:06

2.4 Miles
19.8 MPH
234 Watts
Rabbit Run

7:01

2.4 Miles
19.9 MPH
239 Watts
Lost Trail

8:32

2.9 Miles
20.4 MPH
251 Watts
Alpine Splash

9:29

2.9 Miles
18.5 MPH
254 Watts
Coastal Run

10:07

3.4 Miles
20.0 MPH
234 Watts
Bent Spoke

11:59

4.0 Miles
19.8 MPH
254 Watts
Fruitdale

12:54

4.4 Miles
20.5 MPH
237 Watts

Moderate

City Express

18:11

4.5 Miles
15.1 MPH
205 Watts
Dragon Fire

15:13

5.0 Miles
19.7 MPH
226 Watts
Billy Goat Falls

17:29

5.4 Miles
18.4 MPH
236 Watts
Broken Spoke

17:37

5.4 Miles
18.2 MPH
213 Watts
Moody Ambush

17:29

5.4 Miles
18.5 MPH
223 Watts
Oblivion

19:36

5.8 Miles
17.6 MPH
187 Watts
Ironhorse Rush

23:18

6.0 Miles
15.5 MPH
153 Watts
Quicksilver

21:08

6.3 Miles
18.0 MPH
189 Watts
Farmers Bluff

20:58

6.9 Miles
19.8 MPH
238 Watts
Stump Puller

24:10

6.9 Miles
17.2 MPH
172 Watts
Apple Grinder

25:50

7.0 Miles
16.2 MPH
159 Watts
Sunday Afternoon

22:41

7.0 Miles
18.4 MPH
214 Watts

Challenging

Ravens Roost

24:46

7.2 Miles
17.5 MPH
200 Watts
Stormy Hollow

25:33

7.4 Miles
17.5 MPH
208 Watts
Odyssey

26:42

7.6 Miles
17.1 MPH
206 Watts
Wicked Workout

30:33

7.9 Miles
15.4 MPH
190 Watts
Oh Mama

32:29

7.9 Miles
14.6 MPH
162 Watts
Rough Rider

27:10

8.4 Miles
18.5 MPH
206 Watts
Falcon Flight

28:14

8.4 Miles
17.8 MPH
182 Watts
Track Fever

27:51

9.0 Miles
19.7 MPH
208 Watts
Monkey Pass

33:35

9.5 Miles
17.0 MPH
177 Watts
Outlaw Rock

38:51

10.0 Miles
15.4 MPH
179 Watts
Camel Country

36:57

10.0 Miles
16.3 MPH
192 Watts

Extreme

Thunderball

37:00

10.7 Miles
17.3 MPH
188 Watts
Gut Buster

36:58

11.0 Miles
17.8 MPH
241 Watts
Lost Valley

41:49

11.5 Miles
16.5 MPH
212 Watts
Ocean Plunge

43:11

11.8 Miles
16.5 MPH
206 Watts
Vindicator

40:00

12.2 Miles
18.3 MPH
231 Watts
Pyramid Mountain

48:45

13.5 Miles
16.6 MPH
156 Watts
Temple Ridge

43:56

13.5 Miles
18.5 MPH
206 Watts
Ascension

1:14:39

18.3 Miles
14.6 MPH
166 Watts
Savage Revenge

1:15:53

20.0 Miles
15.9 MPH
175 Watts
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