Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tony Introcaso
Team: Dirty Dog Gym (Lynn, MA)
Date: Friday, September 12, 2014
Time: 17:49
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 13.3 Avg / 21.2 Max
Power (Watts): 112 Avg / 254 Max
Cadence (RPM): 61 Avg / 83 Max
Heartrate (BPM): 126 Avg / 138 Max

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